Hi Everyone,

It's getting close to the end of the year, I wish you all some quality time as we take a break for the public holidays. If you haven't claimed your optical benefits from your health fund, we'll remain open until December 23rd. If you will have any specific needs over the holidays, please get in touch.

We are looking forward to seeing you for your next eye examination in the new year 2026! You can book online easily using our website: click here

Kind regards,

Harry Melides
Harry's Optometrist
harrysoptometrist.com.au
(07) 3848 6673

🎄👀 Holiday Recipe For Healthy Eyes

Rich in lutein, zeaxanthin, vitamin A, omega-3s, and antioxidants for healthy retinas and sharp night vision.

Here is something new to try this holiday season:

• Ingredients (2 servings)

  For the base:

  • 1 cup baby spinach (lutein + zeaxanthin → protects macula)

  • 1 medium carrot, chopped (beta-carotene → vitamin A for night vision)

  • 1 cup frozen mango (vitamin A + C → supports ocular surface + collagen)

  • 1 small orange or ½ cup orange juice (vitamin C → strengthens ocular blood vessels)

  • ½ cup Greek yogurt (zinc → crucial for vitamin A processing in the eye)

  • 1 tbsp ground flaxseeds or chia seeds (omega-3s → tear film & retina health)

  • ½ cup chilled water or unsweetened almond milk (more if needed)

  For the Christmas-eye decorations:

  • Kiwi slices (vitamin C + lutein → “iris rings”)

  • Blueberries (antioxidants for retinal cells → “pupils”)

  • Strawberries or pomegranate seeds (festive red)

  • A few almond slivers (vitamin E → protects cell membranes)

  👩‍🍳 Instructions

  1. Combine spinach, carrot, mango, orange, yogurt, flax/chia, and liquid in a blender.

  2. Blend until smooth, thick, and vibrant green — like a Christmas tree for your eyes!

  3. Pour into bowls.

  4. Arrange kiwi slices as eyeballs, blueberries as pupils, and strawberries/pomegranate for holiday sparkle.

  5. Add almond slivers as little eyelashes around the top. Have fun with the design!

  🧠 Why it’s great for your eyes

  • Lutein & Zeaxanthin (Spinach, Kiwi): filter harmful blue light and support macular health.

  • Vitamin A (Carrot, Mango): helps maintain cornea and night vision.

  • Omega-3s (Flax/Chia): essential for retina; supports tear quality (less dry eyes).

  • Vitamin C & E (Citrus, Almonds): antioxidant defense against oxidative damage.