Hi Everyone,

This month we have some travel related eye health information that you might find useful heading into the holiday period.

Also, we're nearing the end of the year which means that if you are part of a health fund, it's time to redeem Optical Health Fund benefits for a pair of new glasses. Be sure to come and see us before December 31st when health fund benefits likely expire.

If you aren't part of a health fund, come and see us anyway so that we can help you pick out a stylish new frame for 2024!

If you have any eyecare concerns on any topic, we are able to discuss this with you during a scheduled appointment.  

You can book an appointment time on our website:  click here

Kind regards,
Harry Melides
Harry's Optometrist
harrysoptometrist.com.au
(07) 3848 6673

Educational Content Series:

Clear Skies, Clear Eyes: Tips for Alleviating Eye Strain and Dryness During Long-Distance Travel

3 min read

Embarking on a journey, whether by plane, train, or automobile, can be an exciting adventure. However, long-distance travel often brings with it the challenge of eye strain and dryness. Prolonged exposure to environmental factors and artificial lighting can take a toll on your eyes. Here are some practical tips to keep your eyes refreshed and comfortable throughout your travels.

1. Stay Hydrated: Dehydration can contribute to dry eyes. Drink plenty of water during your journey to ensure your body, including your eyes, stays well-hydrated.

2. Blink Regularly: Long periods of concentration, especially on digital screens, can lead to reduced blinking and dry eyes. Be conscious of blinking regularly to moisten your eyes and prevent dryness.

3. Follow the 20-20-20 Rule: If you're engaging in activities like reading or using electronic devices, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.

4. Use Lubricating Eye Drops: Carry preservative-free lubricating eye drops to alleviate dryness during travel. Apply drops as needed to keep your eyes comfortable.

5. Adjust Air Ventilation: In airplanes or cars, adjust air vents away from your face to avoid direct airflow into your eyes, which can contribute to dryness.

6. Wear Sunglasses: Protect your eyes from harsh sunlight and wind by wearing sunglasses, especially if you're in a vehicle with open windows.

7. Artificial Tears for Flight: The low humidity in airplane cabins can exacerbate dry eyes. Use artificial tears before and during the flight to maintain moisture.

8. Limit Screen Time: If you're using electronic devices, try to limit screen time. Extended exposure to screens can contribute to eye strain.

9. Warm Compress: If your eyes feel dry and fatigued, a warm compress can provide relief. Use a clean cloth soaked in warm water and place it over closed eyelids for a few minutes.

10. Get Adequate Sleep: Ensure you get enough rest before your journey. Fatigue can exacerbate eye strain.

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